The Best Exercises to Decrease Butt & Thigh Size

      The Best Exercises to Decrease Butt & Thigh Size

Methods of reducing the buttocks You Can speed up the fat loss process by exercise and follow healthy eating habits, Calorie Burning Exercises

 STAIR CLIMBING:

Going up the stairs on the feet at a rate of 90 steps per minute for two minutes a day, five times a week greatly affects the burning of calories and improves fitness.

 Rock climbing:

This exercise burns almost twice the number of calories compared to hiking or climbing stairs, and some gyms can provide areas for rock climbing in closed spaces, a relatively safe way to learn climbing sport.

 Exercises *

 Yoga:

Yoga helps to improve flexibility and promote relaxation, and it is preferred to exercise for 15 to 20 minutes. High intensity exercise:

 a group of high intensity exercises, from 12 to 15 exercises alternately; each exercise requires a short period (30 seconds) or more, and then move to a kind of light exercise, then move on to the next exercise of exercises High-intensity stages, the following is a combination of high intensity exercises that help to burn fat in the buttocks area

1 jumping jacks exercise

2 push up

3 Jogging.

4 stomach exercices

5 planks exercises

Strength exercises

1. Chair Exercises with Your Back against the Wall 

2. Lunging exercise

3. Kicking exercise

4. SQUAD Exercises                                                                                                        

Lose Weight From Thighs

1. Aerobic exercise

2. Muscle strengthening:  As the loss of fat alone causes sagging, so must determine the time to increase muscle strength in the thigh area,

3. Run:  Make a daily routine to run every morning or evening. Running is the best workout as all the muscles get active. Invite your friend or partner to make it more exciting. Also, instead of spending the whole day on the computers, invite your friend for a walk in a nearby park. This way you will burn many calories without straining your body.

4. Walking:  Walking is the most overlooked and underrated exercise, but can work wonders at times. Depending on the weight, you can burn as much as 100 to 400 calories by walking only 20 minutes daily.

Diet 

1. Hydration: For well toned thighs, hydration is very important so drink 2 to 3 liters of water daily.

2.Eat Dinner Early:  Eating dinner right before going to the bed converts the food into fat directly. This is because we do nothing to expend the calories consumed. Plan to have your dinner at least 3 hours before you go to bed. The basic activities like walking and brushing will burn some calories. Early dinner also contributes to a good night’s sleep. It is believed that the body does everything to preserve whatever little energy is left in it. This causes less tossing and Turing throughout the Day.

3. Protein:  Lean meat is best for getting your daily dose of protein. Lean meat includes chicken breast and fish. Some other good sources of proteins are nuts, beans and soy products.

4. Fruits and vegetables:  Super foods like kale, blueberries, pomegranate and Swiss chard can help you get lean and thin thighs.

5. Dairy:  Stick to low fat dairy products like skimmed milk, Greek yogurt, paneer and hard cheese. Yogurt contains good bacteria that can help you digest the foods more efficiently.