Breathing: best exercises to breathe better

Breathing: exercises to breathe better

 Learning to breathe better brings many benefits.

This allows you, among other things, to relax and control your stress, nervousness, etc.

The principle of abdominal breathing:

It is a question of first using the breathing through the nose to control then your abdominal breathing.

You can sit or lie down, place your hand on your stomach to feel your stomach swell with air and then empty.

Perform this exercise several times to master it and perform the following exercises.

1st exercise of breathing:

You are sitting upright or lying on your back with your arms around your body.

1st part of the exercise:

Take a deep breath, feel your belly swell and count to 6.

2nd part of the exercise:

Exhale while emptying your belly for as long as you can.

Do this exercise several times for a minimum of 5 minutes.

2nd exercise breathing: slowed breathing

As with the first exercise, you are sitting, back straight, or lying on your back, arms still along your body.

1st part of the exercise:

Inhale deeply. Your stomach swells for 6 seconds.

2nd part of the exercise:

Then hold your breath for 3 good seconds.

3rd part of the exercise:

Finally breathe out the air as long as you can.

Do this exercise for at least 5 minutes and repeat it.

3rd exercise of breathing: hyperventilation

This exercise is performed while sitting or standing, always with your back straight.

In order to work hyperventilated breathing, you have to inhale and exhale rapidly, in a short and intensive way, through the nose.

Perform this exercise for 30 seconds to 1 minute. You can repeat this exercise 2 to 5 times.

Remember to recover for 1 minute between each serial