Fitness: exercises for concrete abs and a flat stomach

Fitness: exercises for concrete abs and a flat stomach

Fitness: exercises for concrete abs and a flat belly

We all dream of having concrete abs and a nice flat belly before the arrival of summer! Fortunately, thanks to fitness, this dream can come true. Discover targeted exercises to draw your chocolate bars and say goodbye to little bites.

Fitness exercises: the board

To have concrete abs, you have to take action! Among the best fitness exercises to strengthen the abdominal strap, we find the board. Resting on the hands and on the toes, bring your left knee to the chest and find your starting position. Do the same with your right leg, always keeping your back straight. This simple exercise makes it possible to mobilize the abdominals and to cover the entire body. For visible results, perform four sets of 10 movements two to three times a week.

Concrete Abs: the beatings of legs

There's nothing like kicking your legs for pretty chocolate bars. Lie on your back and place your arms at right angles (rest on your forearms). Then make big beats with the legs while contracting the abs. If you're new to fitness, perform three sets of 15 beats with a 45-second break between sets. Ideal to have a flat stomach, this exercise also helps to mobilize the muscles of the thighs and especially the hamstrings.

Fitness exercises: crunches

Crunches are one of the most successful fitness exercises. Effective and simple to achieve, they are recommended to all beginners who want to sculpt their abs and especially their obliques. In a sitting position, with your back straight and your legs bent, open your elbows and place your hands on both sides of your head. Move the right elbow closer to your left knee while wrapping your back. Do the same thing with the right elbow. For a flat stomach effect, perform two sets of fifteen movements.

Concrete barriers: the bridge

Cladding exercises are very useful for sculpting your abs while toning your entire body. Among the most effective, we find the bridge. Lying on the left side, rest on your elbow and raise your hips so that your neck, bust and pelvis are perfectly aligned. Stay ten to fifteen seconds then do the same thing on the right side. If you have a good physical condition and are following a fitness program, you can of course maintain the position longer.

Fitness exercises: bending of the bust

Other fitness exercises to strengthen the abs and lose belly, we find the bending of the bust. Standing, arms relaxed along the body, spread the feet about one meter. Tilt the bust sideways while keeping your abs tight. Hold for about 10 seconds without forgetting to breathe. Find your starting position and realize the same thing on the other side. If you are new to begin, make two sets of 15 moves. Ideal to work obliques and to sharpen the size, this exercise is to practice twice a week at least.