- Obtenir le lien
- X
- Autres applications
Do you want to have a flat stomach? Many fitness
exercises have been specially designed to strengthen the abdominals and refine
the entire belly. Discover which are the best movements to perform to carve a
dream silhouette.
Flat belly: a very simple fitness exercise
To have a flat stomach, it is necessary to make work
the whole of the abdominal strap. To mobilize the transverse muscle, perform
the following exercise two to three times a week. Lying on your back, head and
shoulders slightly raised, position your hands behind your neck. Be careful not
to pull on the neck. The hands are there only in support. Then take a deep
breath and exhale the air by contracting your abs. If it seems simple, this
fitness exercise is extremely effective. To lose belly, perform two or three
sets of 10 movements.
Fitness exercise: obliques
We have seen, to wear a flat stomach, it is important
to solicit all the abdominal muscles. The following exercise is ideal for
strengthening obliques (internal and external). When lying down, with your legs
bent and your feet flat on the ground, take your head and shoulders off the
floor.
Tilt your upper body to the side, starting from the pelvis, while
keeping your abs tight. Then find your starting position. This exercise is a
little technical, it is better to seek advice from a fitness professional who
will correct your position.
Flat belly: a complete fitness exercise
The following fitness exercise is ideal for working
the entire abdominal strap and sculpting the concrete abs. On all fours,
resting on the forearms and on the knees, take off the legs of the ground,
making sure to keep the toes tight. Push the buttocks back while doing the
round back. Find your initial position and start again. For a flat stomach
effect, remember to breathe well throughout the exercise.
Fitness exercise: the pendulum
Among other fitness exercises to have a nice flat belly, we find the pendulum. Lie on your back, arms relaxed along your body,
lift your legs and extend them to the sky. Then make light backward beats
keeping your back straight and the pelvis firmly in place. Perform four sets of
10 moves with a 45-second pause between each set. If you follow a regular
fitness workout, you can increase the difficulty and perform two additional
sets.
A fitness classic to have a flat stomach
The following fitness exercise is a great classic of
abdominal work. Lying on your back, your legs bent and your feet flat on the
ground, lift your chest slightly, without going over your shoulder blades. With
your hands behind your neck, make small movements to direct your head to your legs.
Be careful not to shoot the cervical spine. Hands must only marry the movement.
To observe results and carve a beautiful flat belly, make three series of
fifteen movements two to three times a week.