Meghan Markle: we finally know her diet to have a beautiful skin

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Meghan Markle: we finally know her diet to have a beautiful skin


The secret of Meghan Markle to have a beautiful skin? she comes directly from his plate! And it starts in the morning.
 If Meghan Markle has become an icon in a while, it is not without a well-honed routine that she has imposed herself very early. A healthy mind in a healthy body. With a mother yoga teacher, this mantra that has guided her for many years seduced Prince Harry, who ended up on a diet and quit smoking for her. Whether it's for camera coverage or to survive Hollywood's frenetic pace, the former actress has forced herself into a well-being and beauty discipline to help her in all areas. As our confreres at delish.com revealed, before entering the royal court, Meghan Markle was rather talkative about her habits and did not hesitate to share them.

 A LEMON JUICE

During the filming of the Suits series, Meghan Markle rose around 4:15 am to be in place on the sets. To eliminate toxins and have a radiant complexion throughout the day, she drank a lemon juice in a little hot water.

 A BREAKFAST AND A HEALTHY BREAKFAST

In order to cut the night fast, Meghan Markle thought of her diet for both the energy impact and the impact on her skin. Her favorite breakfast and full of flavors? A sliced ​​banana that she added to a little agave syrup and oatmeal. For her lunch she was full of protein and fiber with a salad, and a sliced ​​apple with vegetable butter.

 A GLUTEN FREE DIET

Like many people, Meghan Markle decided to go on a gluten-free diet. At first, it was a question of seeing if eliminating gluten would allow her to gain energy, then over the months it was really on her skin that she noticed results. Her mirror? The camera. It was when she saw herself on the screen that she realized the clear difference.

 ALMONDS AND GREEN JUICES

To combat the licks of the day, Meghan Markle nibbled almonds. A common passion with Queen Elizabeth II who also always moves with a Tupperware filled with oilseeds. These small seeds rich in antioxidants, vitamin E and biotin boost the radiance of the skin. She also sipped a lot of green juice. She also said about it: "Green juice is a food-for-medicine-for-me" understands "A green juice is a medical and philosophical food for me."
The story does not tell us if on entering the royal court she traded her juice for an earl gray, or her morning bananas for scones ... But we will learn soon enough, because the leaders who officiate in the Buckingham kitchens do not hesitate to share the menus consumed and the eating habits of the members of the royal family.